GO4GOLF - Ladies Golf

5 Easy steps to start playing for Ladies...

Taster session

Short session, usually an hour. Find out more about the sport, tour the facilities at One stop golf, meet a golfing professional, Q&A session, learn the basics and hit some balls in a mini-coaching session.

Group Coaching

Join a group and start having fun with people of similar abilities.

On course experience

Once you are ready to progress we will take you to Golf Club and play some holes with you giving you tips and advice of how best to enjoy the game.

Individual coaching

Our centre has 3 qualified PGA professionals that are here to help you with your game. Each lesson will be tailored to help you understand your game and gain improvement .

Membership & Handicap

When your feeling confident enough with your game and you would like to become a member of the Golf Club we will guide through the interview processs and introduce you to other members so that you may form lasting friendships .

Another 5 reasons why women should start playing now...


Chatting as you walk between holes, a glass of wine in the clubhouse afterwards and plenty of people keen to join you for a game – golf has to be the most social sport ever invented. .


Golf burns off more energy than you’d think– you can easily achieve the recommended 150 minutes of moderate exercise a week recommended by the NHS to keep healthymaybe even more if you carry your own golf bag. Golf also offers all the known weight-loss benefits of walking combined with the toning and muscle strengthening benefits of swinging the clubs and carrying or pulling your golf bag.

Heading outdoors

Golfis also a great way to keep your Vitamin D levels topped up. Crucial for health and wellbeing, vitamin D is manufactured naturally by our body when skin is exposed to sunlight. Exercising outdoors is a scientifically-proven way to help improve your mood, stress levels and self-esteem.

Keep your bones healthy

One in two women over the age of 50 will suffer a fracture due to weak bones. Playing golf can help build strong bones and help guard against the bone-wasting disease osteoporosis through its brisk walking and swinging action.


Golf can open the door to a great lifestyle giving you unique access to beautiful locations and golf clubs – many with restaurants and health clubs as well as the greens. There’s always fun and friendships available through the club and many have shops where you can pick up the latest golfing equipment and fashions.

"It’s a great sport for women because it keeps you fit, you’re outdoors and you get to come to amazing places," says the actress Denise van Outen.

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Opening hours
weekdays 9am-9pm - Last balls 8:15pm
Weekends and Bank hols 9am -6pm - Last balls 5:15pm

Click here for our Christmas opening hours

One Stop Golf
National Avenue, Kingston upon Hull
East Yorkshire, HU5 4JB

Call Us 01482 49 49 48
Email Us sales@onestopgolf.co.uk